Why do you want to eat chocolate when you have menstruation?(Correlation between food and mood)

Why do you want to eat chocolate when you have menstruation?

(Correlation between food and mood)

Have you ever been in a bad mood when eating delicious food?
We eat spicy food when we are angry or stressed.
On the contrary, when we are depressed, we eat sweet foods like chocolate.
It may be a coincidence, but sometimes we feel better when we eat.

We have two brains.
As you well know, one is in your head.
The other is in the gut.
The two brains are connected since you were in your mother's belly.
It is made from the same organization.

It is connected through the tenth cranial nerve, the vagus nerve.
Therefore, if you eat certain foods, your mood may change due to neurotransmitters

A typical example of this is serotonin
Serotonin is associated with stability and anxiety.
If we lack serotonin in our bodies, we feel bad.
This is more sensitive to women than men

Women have reduced serotonin levels in the menstrual cycle
That's why you feel depressed or depressed without a reason
To be precise, this was not without reason

Chocolate is the most representative food to help the production of serotonin
So when you have a menstrual cycle or mood depression you want to eat chocolate.
And eating chocolate will actually work.

Why do you want to eat spicy food when you are stressed?
This is due to endorphins.
When endorphins are activated, they feel better because of excitement.

Spicy food stimulates peripheral nerves
And the secretion of endorphins is activated
The result is a change in mood

This effect can be effective when you eat moderately
If you eat a lot of food to change your mood,
your mood will get worse and your body can get worse.

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